If needed, simply re-assign any desired custom guest user roles after updating.įor a long time BookStack comments have allowed replying to create linked chains of messages,īut comments were always displayed in a singular created-date-ordered list which would make Grant of permissions upon upgrade, any additional roles assigned to the “Guest” user will be removed upon update migration. That’s been changed in v23.06 so additional role permissions fully apply but, as a precaution to prevent unexpected additional Guest User Account - Previously custom roles could be given to the “Guest” user account but permissions for those roles would not fully apply.If customizing fonts it’s advised to update to the new method as shown in our updated documentation on changing fonts. Font Customization - The technique for customizing fonts has changed to be simpler, less fragile and more flexible.Edit: Further changes were made to this in v23.06.1 Email Configuration - If you’ve configured mail with MAIL_ENCRYPTION=ssl it’s advised to test sending (via the button in “Settings > Maintenance”) after updating to v23.06 since support for SSL has been dropped for email sending, but we instead now force TLS to be required when this option is set.While also providing a revamp to the image manager among many other fixes and improvements. Today brings us BookStack v23.06 which aims to improve how comments are displayed & used, He recommends good quality sheep or goat's milk cheeses from the Mediterranean because some mass produced, processed cheeses contain added emulsifiers and dyes, but options like manchego or pecorino are good for the gut microbiome, Poole said.Dan Brown posted on the 30th of June 2023 "Avocado's a great source of monounsaturated fats, plenty of polyphenols," Poole said. He recommends pre-cooked tinned chickpeas in water without any preservatives or additives. "We probably don't eat enough legumes like beans and peas in comparison with the Mediterranean diet."Ĭhickpeas are a great source of plant protein, fiber, B vitamins, and lots of minerals, Poole said. "This chickpea salad is wonderful because chickpeas are just so healthy, they're fantastic," Poole said. ![]() Cubed pecorino, manchego or other hard cheese. ![]() ![]() You can make this chickpea salad with all sorts of ingredients depending on your tastes, Poole said. Poole shared three of his favorite lunches with Insider. There has been a "very considerable amount of really good, high quality scientific research to show that it reduces the risks of really so many chronic diseases, from heart disease and stroke through to many cancers and even Alzheimer's disease," he said. "They came back to me with better blood pressures, better cholesterols, better weight, and were really actually enjoying the diet and finding it much more sustainable than other diets that they'd been told to follow in the past," he said. Poole adopted the diet himself about 20 years ago and, as a family medical practitioner, began suggesting it to his patients too. ![]() It centres around vegetables, legumes, seafood, and olive oil, while processed and fried foods, red meat, refined grains, sugar, and saturated fat should be limited. Poole, an expert on the diet based in Cambridge, UK, told Insider that the Mediterranean diet is the gold standard for healthy eating. If you're looking to eat more Mediterranean diet-style meals but are stuck on what to have for lunch, Dr. Try pasta salad with tuna and beans or rye bread with guacamole or hummus.Simon Poole, an expert in the diet shared, three lunch ideas with Insider. The Mediterranean diet is recognized as the gold standard for healthy eating.Account icon An icon in the shape of a person's head and shoulders.
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